CHICK-"FUEL"-A BREAKFAST BURRITOS

Makes 6 servings.

Burrito Ingredients

• 6 each tortillas, Ole Xtreme Wellness®

• 18 tater tots, Ore Ida®

• 366g (1½ cups) egg whites

• 42g cheese, reduced fat sharp cheddar, Happy Farms®

• 336g (12 oz) chicken nuggets, lightly breaded, Real Good®

Sauce Ingredients

• 30g (2 TBSP) sugar free BBQ sauce, G. Hughes®

• 28g (2 TBSP) plain, nonfat Greek yogurt, Chobani®

• 15g (1 TBSP) yellow mustard

• 8g (½ TBSP) light mayonnaise

• 7g (1 tsp) honey

• 5g (1 tsp) dijon mustard

Instructions

1. In a small mixing bowl, combine the sauce ingredients. Whisk to mix and set aside.

2. Cook tater tots according to package directions.

3. In a small skillet, scramble egg whites over medium heat. Remove from heat when cooked through.

4. Assemble the burritos. To each burrito, add ~15g sauce, 7g cheese, 3 tots, 1/6 of the egg whites, and 56g chicken nuggets. Roll up into a burrito.

5. Store in containers as is, or brown each side in a skillet, if desired.

Nutrition Information (per serving)

• Calories: 267

• Protein: 25g

• Carbs: 26g

• Fat: 7g

• Fiber: 13g

• Sodium: 886mg

Allergen Swaps

(Note any swaps may change nutrition information)

• Gluten Free: Use gluten free tortilla

• Dairy Free: Omit or use dairy free cheese; use dairy free yogurt