ONLINE COMPETITION PREP COACHING

PREMIUM 1:1 COACHING DESIGNED TO BRING YOUR ABSOLUTE BEST PACKAGE TO STAGE

BOOK YOUR FREE STRATEGY CALL

From off season building to peak week -

- elite strategy for dedicated athletes.

Effort alone won’t build a competitive physique.

Effort alone won’t build a competitive physique.

Effort alone won’t build a competitive physique.

Your Competition Package Includes:

✓ Dietitian-Designed & Monitored Nutrition Protocols

Tailored, science-backed nutrition plans crafted specifically for your body and monitored by a Registered Dietitian to maximize fat loss while preserving lean mass.

✓ Custom Training Program

A periodized training program engineered specifically around your physique goals, lagging body parts, and recovery capacity.

✓ Supplement Recommendations and Guidance

Evidence-based supplement strategies designed to optimize health, improve digestion, enhance performance, and support recovery throughout prep and improvement season.

✓ Weekly Check Ins & Detailed Video Feedback

In-depth weekly evaluations featuring comprehensive video feedback, biofeedback analysis, and precise protocol adjustments, if needed.

✓ 24/7 Priority Athlete Support

Direct access to coach between check-ins, so you never have to guess, stress, or wait for answers when questions arise.

✓ Individual Posing Routine

1:1 posing sessions to command the stage and showcase your physique at its best! **In person sessions available for Des Moines, Iowa locals or those willing to travel; virtual sessions also available.

✓ Precision Peak Week Strategy

A fully customized, high-touch peak week protocol with daily (and intra-day) physique monitoring to ensure you hit the stage with a conditioned and full physique.

✓ Post-Show Reverse Diet & Metabolic Optimization

A structured post-show exit strategy designed to safely restore healthy metabolic and hormonal function.

We guide you through the entire competition process, providing individualized nutrition and training protocols aligned with your goals and lifestyle.

ENVISIONED. ENDURED. EARNED.

Results that speak for themselves.

BOOK YOUR FREE STRATEGY CALL

FAQ

  • When preparing for the stage, pricing transparency is essential. We keep our pricing honest and simple—avoiding complicated tiers, hidden fees, or predatory contracts.

    Our pricing model is built around two core pillars: VALUE and ACCOUNTABILITY. Rather than competing with low-cost "cookie-cutter" templates, our rates reflect a premium, highly specialized service. You receive science-backed strategies, dietitian-led oversight, high touchpoints, and full communication and support throughout your entire prep journey (on and off season).

    Our online competition prep packages range from ~$300 to $500 per month, depending on the level of support your physique requires.

    We believe no prospect should ever make a financial commitment they feel uncertain about. Every athlete completes a 1:1 Strategy Call to evaluate goals, determine if we’re a good fit, and select the right package. Book your FREE strategy call HERE.

  • The sooner the better! A starting point for prep will completely depend on your starting body composition and your goal with competing.

    Generally speaking, if you are in pre-prep shape, a prep can start anywhere from 12-20 weeks prior to a show, with a first time prep being longer.

  • While dependent on the individual, typical time spent on prep each day is 1.5-2.5 hours, accommodating training/cardio, meal prep, and posing.

  • You don’t necessarily need to make separate meals, just customize components! You can base family dinners around a lean protein, a complex carb, and veggies, which the family can top with cheeses, sauces, or sides, while the competitor weighs out their exact grams.

    Download The Family Dinner Blueprint for free to see this in action!

  • Bodybuilding is an extreme sport that requires pushing your body to low levels of body fat, that likely impact hormones, energy, and recovery.

    While you cannot completely bypass the physiological demands of getting stage-lean, you do not have to suffer through outdated "bro-science" to get there.

    At Team Fezique, we reject extreme crash dieting, endless hours of mindless cardio, and arbitrary food eliminations. Instead, we use evidence-based strategies to protect your health, energy, and lean muscle mass every step of the way:

    • Strategic Refeeds/Diet Breaks

    • Training for Efficiency, Not Exhaustion

    • Data-Driven Monitoring

    • Reverse Dieting/Post-Show Recovery

  • 100% YES! Online prep coaching utilizes precise data, visual tracking, biomechanical analysis, and frequent communication.

    At Team Fezique, our online coaching framework is built to give you more accountability, structure, and tailored feedback than a standard 1-hour in-person training session ever could. Here is how we ensure you step onto that stage 100% confident, polished, and ready to win:

    • Detailed Weekly Check-Ins & Progress Assessment

    • Video Exercise Form & Biomechanical Audit

    • Virtual 1:1 Posing Sessions (Or In-Person in Des Moines, Iowa!)

    • Frequent Communication & Daily Support

LEARN MORE ABOUT YOUR JOURNEY TO STAGE

Complete the following application to schedule your FREE 1:1 Strategy Call! On this 30 minute call, we will help you determine which package is right for you and if Team Fezique is a good fit for you!