TURKEY SAUSAGE EGG BITES

Makes 12 servings.

Ingredients

• 4 large eggs

• 224g cottage cheese, 2% AE®

• 57g turkey sausage crumbles, Jimmy Dean®

• 112g (1 cup) swiss and gruyere cheese, shredded, Emporium Selection®

• Pepper, to taste

Instructions

1. Preheat oven to 350F.

2. In a large mixing bowl, add eggs and whisk together.

3. Add the cottage cheese, shredded cheese, and pepper. Whisk to combine.

4. Spray a muffin tin with cooking spray. Divide egg mixture evenly among the 12 tins.

5. Bake for 20-25 min or until a toothpick can be inserted and come out clean. Let cool.

Nutrition Information (per serving)

• Calories: 87

• Protein: 7g

• Carbs: 1g

• Fat: 6g

• Fiber: 0g

• Sodium: 170mg