coaching that meets you where you’re at -

And takes you to where you want to go.

Ongoing 1:1 coaching for individuals ready for personalized support, clear structure, and sustainable results.

competition prep coaching

Step on stage with confidence! Our competition prep coaching package is fully individualized, detail-driven, and designed to bring your best possible physique to the stage while protecting your health, mindset, and lifestyle. From structured nutrition and progressive training to peak week execution, posing guidance, and show-day readiness, every phase of your prep is planned with intention. You’ll have clear direction, honest feedback, and consistent support—so when it’s time to step on stage, you know you’re ready.

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Posing Coaching

Bring your hard work to life under the stage lights. Our posing sessions are designed to sharpen your presentation, enhance symmetry, and elevate stage presence. Whether you’re weeks from show day or just starting out, we’ll guide you through mandatory poses, transitions, and fine-tune your routine so you can step on stage with confidence and command attention.

*Note: Posing sessions are only available for NPC Fit Model and NPC Bikini competitors at this time!

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Lifestyle / Transformation coaching

This individualized coaching is designed to meet you where you are and grow with you. We focus on flexible nutrition and training strategies that fit your real life, while providing the structure and accountability needed to create consistent progress. Instead of quick fixes, you’ll learn practical tools, skills, and habits you can sustain long-term — so you’re not just following a plan, you’re building confidence and autonomy in your choices. We work with you every step of the way to create lasting change you can maintain beyond coaching.

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Real people.

real transformations.

Nutrition

Our registered dietitian-led nutrition coaching is rooted in flexibility, sustainability, and education — not restriction or fads. We focus on flexible dieting and learn how to fuel your body in a way that supports your goals and your life, with all foods fitting in moderation. Instead of rigid rules, you’ll build skills around balance, awareness, and consistency, creating long-lasting behavior and habit changes you can maintain well beyond coaching.

Training

Your training is fully customized to meet you where you’re at — your experience level, goals, schedule, and lifestyle. Programs are designed to be effective and realistic, fitting seamlessly into your life rather than taking it over. We focus on building strength, confidence, and consistency with a clear progression plan, so training feels sustainable, empowering, and adaptable as your life evolves.