SAUSAGE, EGG WHITE, AND CHEESE SCRAMBLER

Makes 1 serving.

Ingredients

• 1 large egg

• 46g (3 TBSP) egg whites

• 14g (1 TBSP) cottage cheese, 2%, AE®

• 1 chicken maple sausage link, Better Goods®, thawed

• 1 tortilla, Mission® Carb Balance, whole wheat, taco size

Instructions

1. In a small bowl, whisk together the egg, egg whites, and cottage cheese.

2. Spray a skillet with cooking spray. Add the egg mixture and cook to scramble.

3. Chop the sausage link and add to the scramble. Stir to mix.

4. Add mixture to the tortilla and rollup. Brown both sides in skillet, if desired.

Nutrition Information (per serving)

• Calories: 277

• Protein: 21g

• Carbs: 22g

• Fat: 11g

• Fiber: 18g

• Sodium: 658mg