lifestyle programs
MACRO ASSESSMENT + FOLLOW UP
Get a personalized breakdown of your ideal protein, carbohydrate, and fat intake based on your unique goals, body composition, activity level, and lifestyle. Whether you’re aiming to lose fat, build muscle, or maintain a healthy weight, this service will take the guesswork out of your nutrition. Designed by a Registered Dietitian, you’ll receive clear macro targets plus guidance on how to implement them in your daily routine. This service also includes one follow-up session to review your progress, discuss any challenges, and adjust your plan as needed.
GET SOME MACROS
1:1 NUTRITION DEEP DIVE
Take control of your health with a personalized, comprehensive nutrition evaluation. In this private one-on-one session, we’ll take a deep dive into your dietary habits, lifestyle, and wellness goals. You’ll receive expert guidance tailored specifically to your needs, including a thorough review of your current eating patterns and nutritional intake, strategic meal planning, evidence-based recommendations, a step-by-step nutrition plan, and more!
Whether you're looking to optimize your diet, manage a health condition, or simply feel your best, this detailed evaluation provides the insights and tools you need to succeed. This is a great option for those who are looking for guidance and expertise without the commitment of coaching!
