competition prep

A woman in fitness attire holding a shaker bottle, standing in front of a white brick wall in a dimly lit gym.

COMPETITION PREP

Full service coaching for athletes preparing for the stage! From off-season development to peak week execution, our comprehensive competition prep service supports and guides you through every phase of the process.

Includes:

  • Customized Nutrition Plan

  • Custom Training Program

  • Custom Cardio Protocols

  • Supplement Review and Recommendations

  • Progress Tracking

  • Weekly Check Ins, with biofeedback and adjustment strategies

  • Posing Education/Sessions

  • Assistance with Contest Day Essentials: suit selection, jewelry, tan, hair, and makeup

  • Detailed Peak Week Protocols

  • Show Day Support

  • Post-Show/Recovery Support

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Posing

Bring your hard work to life under the stage lights. Our posing sessions are designed to sharpen your presentation, enhance symmetry, and elevate stage presence. Whether you’re weeks from show day or just starting out, we’ll guide you through mandatory poses, transitions, and fine-tune your routine so you can step on stage with confidence and command attention.

*Note: Posing sessions are only available for NPC Bikini and NPC Fit Model athletes at this time.

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